Back on the Bike

Ok, Today I weighed myself and I was 225... Holy shit... That so gross... Ok so I got back on my bike a peddled for 40 minutes but my real problem is food. My girl friend asked to if I wanted to try Isogenics but the cost is huge..Another lady from town is doing another protein shake diet and has done fantastic lost 30 or so pounds but its about $100 a week.. holy shit.... But she has mea results... what to do.. Half of me knows that the shakes are short term, but the other is screaming look is work so fast and you don't really even have to do much. An something with little effort sounds great, considering I have three kids and in school full time.... Hummm.. I am thinking about weight watcher again too.... we shall see... I would like to give the shakes a go for a couple of weeks and then go from there... Hummm... but no worries as I have no money to spend right now anyway.... oh well, we shall see...